Alexandra Popova from White Crow Moscow School, direct student of Robert Amacker, led Taiji (Tai chi) seminar at Dobeska in Prague – 22. – 23. 4. 2016.

The lessons included the following topics:

  • spine alignment
  • inner movement of the arms – Peng, neutral, An
  • basic stances
  • Tuishou – leg movement, shifting the weight
  • applications of the form: from beginning to Single whip
  • Penglujian, adding Roll back to the practice
  • Dalu
  • individual corrections