{"id":76370,"date":"2016-04-23T18:00:11","date_gmt":"2016-04-23T16:00:11","guid":{"rendered":"https:\/\/www.taijipodlupou.cz\/alexandra-popova\/"},"modified":"2024-01-10T10:12:48","modified_gmt":"2024-01-10T09:12:48","slug":"alexandra-popova","status":"publish","type":"post","link":"https:\/\/www.taijipodlupou.cz\/en\/alexandra-popova\/","title":{"rendered":"Alexandra Popova"},"content":{"rendered":"
<\/span><\/div><\/div><\/div>

Alexandra Popova from White Crow Moscow School<\/a>, direct student of Robert Amacker<\/a>, led Taiji (Tai chi) seminar at Dobeska in Prague – <\/strong>22. – 23. 4. 2016.<\/b><\/span><\/p>\n

The lessons included the following topics:<\/h2>\n
    \n
  • spine alignment<\/li>\n
  • inner movement of the arms – Peng, neutral, An<\/li>\n
  • basic stances<\/li>\n
  • Tuishou – leg movement, shifting the weight<\/li>\n
  • applications of the form: from beginning to Single whip<\/li>\n
  • Penglujian, adding Roll back to the practice<\/li>\n
  • Dalu<\/li>\n
  • individual corrections<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    <\/div>\n
    \n\n\t\t