{"id":74932,"date":"2013-07-28T08:51:12","date_gmt":"2013-07-28T06:51:12","guid":{"rendered":"https:\/\/www.taijipodlupou.cz\/what-is-tai-chi\/tai-chi-vnitrni-sila-jin\/"},"modified":"2024-03-07T09:01:03","modified_gmt":"2024-03-07T08:01:03","slug":"inner-force","status":"publish","type":"page","link":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/","title":{"rendered":"Inner force Jing"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color3) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><blockquote>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8221;After you understand Jing, the more practice, the more skill.&#8221; <\/span><span style=\"vertical-align: inherit;\">&#8211; Classics<\/span><\/span><\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p id=\"tw-target-text\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><b>In <a href=\"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/\">Tai Chi<\/a> (Taijiquan) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin). Its name is said to express the sound of a bell, which is vibrated by a blow.<\/b><\/span><\/p>\n<p id=\"tw-target-text\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">The manifestation of this power is very surprising and gives the uninitiated viewer a feeling of magic or a strange trick. But it is not a trick. It is a technique achieved by patient training. <\/span>Jing arises from the harmonious movement of the whole body. All parts parts of the body move smoothly in a dynamic chain. <\/span><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Jing comes from relaxation and softness. It does not depend on the size or strength of individual muscles. On the contrary, too large and stiff muscles prevent the expression of Jing.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/918571935?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 2\" src=\"https:\/\/player.vimeo.com\/video\/920360466?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p id=\"tw-target-text\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jing has different qualities &#8211; manifestations.<\/span><\/span><\/strong><\/p>\n<h2 class=\"\" style=\"line-height: 1.5;\" data-fontsize=\"25\" data-lineheight=\"37.5px\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Examples of Jing<\/span><\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chansijing<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; silk reeling \/ internal rotational movement<\/span><\/span><\/span><\/li>\n<li data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pengjing<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; roundness<\/span><\/span><\/span><\/li>\n<li data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tingjing<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; softness, relaxation and listening associated with the waves<\/span><\/span><\/span><\/li>\n<li><span lang=\"en\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Discharge<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; processing the opponent&#8217;s force which results in &#8221;uprooting&#8221; the opponent.<\/span><\/span><\/span><\/li>\n<li><span lang=\"en\"><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fajing<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; explosive releasing <\/span><\/span><\/span><span lang=\"en\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">force<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:32px;--awb-padding-right:32px;--awb-padding-bottom:16px;--awb-padding-left:32px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-box-shadow:0px 20px 26px 0px var(--awb-custom12);;--awb-border-radius:8px 8px 8px 8px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:12px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:12px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-angle-double-down fas circle-yes\" style=\"--awb-iconcolor:var(--awb-custom_color_2);--awb-iconcolor-hover:var(--awb-custom_color_2);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-color1);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:1px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:54.32px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p><span lang=\"en\">It is interesting to look at Tai Chi schools from the perspective of using Jing.<\/span><\/p>\n<p><span lang=\"en\">You may notice that every school usually tends to prefer some specific form of Jing. It has to do with the priorities of the style, the school and it&#8217;s teaching methods.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><h2 class=\"\" style=\"line-height: 1.5;\" data-fontsize=\"25\" data-lineheight=\"37.5px\">Qualities of Jing &#8211; important for training<\/h2>\n<\/div><div class=\"fusion-section-separator section-separator bigtriangle fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-triangle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 L25 2 L100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color3) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.5;\" data-fontsize=\"25\" data-lineheight=\"37.5px\">Chansijing &#8211; rotation<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.2666666666667%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:none;\"><blockquote>\n<p><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">&#8221;Mobilize internal force Jing like pulling silk from a cocoon.&#8221; <\/span><span style=\"vertical-align: inherit;\">&#8211; Classics<\/span><\/span><\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-transform:none;\"><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">In Tai Chi we distinguish between external and internal motion, similar to the kinematics of a body. <\/span><span style=\"vertical-align: inherit;\">During exercise, we apply and combine both types of movement. <\/span><span style=\"vertical-align: inherit;\">One of the most important aspects of Tai Chi is the inner movement. <\/span><span style=\"vertical-align: inherit;\">It is important both for martial and health purposes. <\/span><span style=\"vertical-align: inherit;\">For its fluency, it got the name &#8221;<\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">silk reeling.&#8221; <\/span><\/span><\/b><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 3\" src=\"https:\/\/player.vimeo.com\/video\/918874648?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 4\" src=\"https:\/\/player.vimeo.com\/video\/526984405?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-transform:none;\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.5;\" data-fontsize=\"20\" data-lineheight=\"30px\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Internal and external movement<\/span><\/span><\/h3>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">External movement<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> is relatively simple and visible. <\/span><span style=\"vertical-align: inherit;\">With such movement, the body (or part of it) moves linearly through space. <\/span><span style=\"vertical-align: inherit;\">This includes, for example, lifting, stepping or kicking.<\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Internal movement<\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> is a rotary motion. <\/span><span style=\"vertical-align: inherit;\">During internal movement, the body or its part rotates. <\/span><span style=\"vertical-align: inherit;\">In Taijiquan such movement means the rotation of the upper and lower limbs, with the axes of the limbs at the center of the rotation.<\/span><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator bigtriangle fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-triangle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 L50 2 L100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color3) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-10\" style=\"--awb-text-transform:none;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.5;\" data-fontsize=\"25\" data-lineheight=\"37.5px\">Tingjing &#8211; waves<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.2666666666667%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\" style=\"--awb-text-transform:none;\"><blockquote>\n<p><em>&#8221;The motion should be rooted in the feet, released through the legs, controlled by the waist, and manifested through the fingers.&#8221; &#8211; Classics<\/em><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-text-transform:none;\"><div id=\"tw-target-text-container\">\n<p id=\"tw-target-text\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tingjing is connected with skills of relaxation, softness and listening. <\/span><span style=\"vertical-align: inherit;\">This quality of Jing behaves as a wave or vibration. <\/span><span style=\"vertical-align: inherit;\">It can be trained partly in solo movements, but understanding and cultivation comes only through pair work.<\/span><\/span><\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><span lang=\"en\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">This inner force is connected with movement of the whole body. <\/span><span style=\"vertical-align: inherit;\">Movement spreads in smooth waves throughout the body. <\/span><span style=\"vertical-align: inherit;\">The rhythm comes from the waist and the rotation around the center of the body. <\/span><span style=\"vertical-align: inherit;\">The whole body is involved in the movement, exactly as described in the Classics.<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 5\" src=\"https:\/\/player.vimeo.com\/video\/919031916?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 6\" src=\"https:\/\/player.vimeo.com\/video\/919081297?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 7\" src=\"https:\/\/player.vimeo.com\/video\/526196235?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator bigtriangle fusion-section-separator-3\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-big-triangle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path d=\"M0 100 L75 0 L100 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.64%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<div class=\"fusion-text fusion-text-13\" style=\"--awb-text-transform:none;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.5;\" data-fontsize=\"25\" data-lineheight=\"37.5px\">Pengjing &#8211; roundness<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\" style=\"--awb-text-transform:none;\"><blockquote>\n<p><em>&#8221;Stand like a balance and rotate actively like a wheel.&#8221; &#8211; Classics<\/em><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-text-transform:none;\"><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\"><span class=\"Y2IQFc\" lang=\"en\">Pengjing we often call &#8221;roundness.&#8221; Training of this quality requires partner work. It cannot be trained and felt in solo movements.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\">In training of this particular type of inner force we revolve around our center and create a spherical motion at the points of contact with our opponent.<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"P\u0159eklad\">We work with the center of the body and we can describe this movement from the concept of <a href=\"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/tai-chi-principle\/\">Tai Chi Principle<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 8\" src=\"https:\/\/player.vimeo.com\/video\/919339619?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 9\" src=\"https:\/\/player.vimeo.com\/video\/526607360?autoplay=0&amp;autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div>\n<\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":83898,"parent":74917,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-74932","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inner force Jing in T&#039;ai Chi Ch&#039;uan (Taijiquan) &#8211; Taijipodlupou.cz<\/title>\n<meta name=\"description\" content=\"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inner force Jing in T&#039;ai Chi Ch&#039;uan (Taijiquan) &#8211; Taijipodlupou.cz\" \/>\n<meta property=\"og:description\" content=\"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/\" \/>\n<meta property=\"og:site_name\" content=\"Taijipodlupou.cz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taijipodlupou\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T08:01:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2021\/05\/prvni-pohybSANSHOU-2-e1620543321321.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/\",\"url\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/\",\"name\":\"Inner force Jing in T'ai Chi Ch'uan (Taijiquan) &#8211; Taijipodlupou.cz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Klasicky-text-vnitrni-sila.jpg\",\"datePublished\":\"2013-07-28T06:51:12+00:00\",\"dateModified\":\"2024-03-07T08:01:03+00:00\",\"description\":\"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Klasicky-text-vnitrni-sila.jpg\",\"contentUrl\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Klasicky-text-vnitrni-sila.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/inner-force\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About Tai Chi\",\"item\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/en\\\/about-tai-chi\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Inner force Jing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/\",\"name\":\"Taijipodlupou.cz\",\"description\":\"Tradi\u010dn\u00ed \u0161kola Taiji (Tai chi) stylu Yang\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#organization\",\"name\":\"Taijipodlupou.cz\",\"url\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-original.svg\",\"contentUrl\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-original.svg\",\"width\":35,\"height\":9,\"caption\":\"Taijipodlupou.cz\"},\"image\":{\"@id\":\"https:\\\/\\\/www.taijipodlupou.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taijipodlupou\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/Taijipodlupou\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inner force Jing in T'ai Chi Ch'uan (Taijiquan) &#8211; Taijipodlupou.cz","description":"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/","og_locale":"en_US","og_type":"article","og_title":"Inner force Jing in T'ai Chi Ch'uan (Taijiquan) &#8211; Taijipodlupou.cz","og_description":"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).","og_url":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/","og_site_name":"Taijipodlupou.cz","article_publisher":"https:\/\/www.facebook.com\/taijipodlupou","article_modified_time":"2024-03-07T08:01:03+00:00","og_image":[{"width":700,"height":394,"url":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2021\/05\/prvni-pohybSANSHOU-2-e1620543321321.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/","url":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/","name":"Inner force Jing in T'ai Chi Ch'uan (Taijiquan) &#8211; Taijipodlupou.cz","isPartOf":{"@id":"https:\/\/www.taijipodlupou.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/#primaryimage"},"image":{"@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/#primaryimage"},"thumbnailUrl":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2025\/02\/Klasicky-text-vnitrni-sila.jpg","datePublished":"2013-07-28T06:51:12+00:00","dateModified":"2024-03-07T08:01:03+00:00","description":"In Taijiquan (Tai Chi) we learn to move softly as a wave. This develops a specific force. We call it the inner force Jing (Chin).","breadcrumb":{"@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/#primaryimage","url":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2025\/02\/Klasicky-text-vnitrni-sila.jpg","contentUrl":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2025\/02\/Klasicky-text-vnitrni-sila.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/inner-force\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.taijipodlupou.cz\/en\/"},{"@type":"ListItem","position":2,"name":"About Tai Chi","item":"https:\/\/www.taijipodlupou.cz\/en\/about-tai-chi\/"},{"@type":"ListItem","position":3,"name":"Inner force Jing"}]},{"@type":"WebSite","@id":"https:\/\/www.taijipodlupou.cz\/#website","url":"https:\/\/www.taijipodlupou.cz\/","name":"Taijipodlupou.cz","description":"Tradi\u010dn\u00ed \u0161kola Taiji (Tai chi) stylu Yang","publisher":{"@id":"https:\/\/www.taijipodlupou.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.taijipodlupou.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.taijipodlupou.cz\/#organization","name":"Taijipodlupou.cz","url":"https:\/\/www.taijipodlupou.cz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.taijipodlupou.cz\/#\/schema\/logo\/image\/","url":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2020\/09\/logo-original.svg","contentUrl":"https:\/\/www.taijipodlupou.cz\/wp-content\/uploads\/2020\/09\/logo-original.svg","width":35,"height":9,"caption":"Taijipodlupou.cz"},"image":{"@id":"https:\/\/www.taijipodlupou.cz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/taijipodlupou","https:\/\/www.youtube.com\/c\/Taijipodlupou"]}]}},"_links":{"self":[{"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/pages\/74932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/comments?post=74932"}],"version-history":[{"count":5,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/pages\/74932\/revisions"}],"predecessor-version":[{"id":74933,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/pages\/74932\/revisions\/74933"}],"up":[{"embeddable":true,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/pages\/74917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/media\/83898"}],"wp:attachment":[{"href":"https:\/\/www.taijipodlupou.cz\/en\/wp-json\/wp\/v2\/media?parent=74932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}